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From invisible pressure to actionable insight

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© 2026 Assess Your Stress. All rights reserved.

Built by Brian Pope & Tommy Findlay

Assess Your Stress is a clinically informed self-assessment tool, not a diagnostic service. If you are in crisis or experiencing thoughts of self-harm, please contact Samaritans (116 123), NHS 111, or your local emergency services immediately.

INDIVIDUAL PLANS

Start free. Upgrade when you're ready.

Every journey starts with understanding where you are. Our free tier gives you that. Our paid tiers help you get where you want to be.

Free

FreeForever
  • 10-question quick screener
  • Instant Stress Continuum placement
  • Basic results summary
  • Access to educational resources
Get Started Free
Most Popular

Plus

£2.99/month
  • Everything in Free, plus:
  • Full 60-question comprehensive assessment
  • Detailed PDF report with 4-domain breakdown
  • Progress tracking over time
  • Reassessment reminders
  • Personalised recommendations
Start Your Assessment
Coming Soon

Pro

£5/month
  • Everything in Plus, plus:
  • HRV biometric integration
  • Ai-powered stress coaching (text & voice)
  • Personalised Ai action plans
  • Combined subjective + objective reports
  • Priority access to new features
Join the Waitlist

WORKPLACE PLANS

Pricing that scales with your organisation

Essential

£2/employee/month
  • Quarterly assessment invitations
  • Individual PDF reports for employees
  • Aggregate organisation dashboard
  • Annual stress audit report
  • Email support
Book a Demo
Most Popular

Professional

£3.50/employee/month
  • Everything in Essential, plus:
  • Ai chatbot for employees (24/7)
  • Department-level dashboards
  • Quarterly wellbeing review with Brian
  • Manager awareness training module
  • Priority support
Book a Demo

Enterprise

£5/employee/month
  • Everything in Professional, plus:
  • HRV biometric integration
  • Custom assessment questions
  • API integration with HR platforms
  • Dedicated account manager
  • White-label option
Contact Us
See full workplace features →

NHS COMMISSIONING

NHS commissioning models

NHS commissioning models are tailored to service requirements. Options include block contracts, per-contact pricing, and pilot grant funding.

View NHS commissioning options →

Pricing FAQ

Yes. The free screener will always be free. We believe everyone should have access to understanding their stress levels.

Your overall Stress Continuum placement and basic results summary. The Plus tier adds a detailed 4-domain breakdown, personalised recommendations, and progress tracking.

We're targeting later in 2026 for both HRV integration and Ai coaching. Join the waitlist to be notified as soon as they launch.